That's all I have ran this week.
Going for a massage today and hopefully I will feel better.
Also I'm thinking of training for a Triathlon, just a sprint (750 m swim, 20 km bike, 5 km run).
My theory is this, my glutes are weak and need to be strengthened and that is why my back and hip are acting out (researched this issue online and that's what one of the primary culprits is for a back pain running)
So what better way than riding a bike and swimming?
I only have a mountain bike and if I asked my husband about buying another bike I'm pretty sure it wouldn't go over well. That's why a sprint sounds like the best option. Plus I wouldn't be racing, it would just be to finish.
I don't even know when any of these races would be, still need to research that out.